Journaling challenge
Write like you’ve never written before. With head and heart and community.
Journaling helps to structure your daily life, motivate yourself and activate resources. In this seminar you will find out how to apply this highly successful self-coaching tool in both private and professional contexts in the spirit of "self-directed change."
Becoming aware of your current goal will help to develop strategies to actually implement changes in this direction. You will learn how various journaling methods support self-awareness, focus, and clarity, thereby strengthening your self-efficiency.
Embedded in eleven days and three online live sessions, you will learn seven concrete journaling concepts and methods (bullet journal, journaling prompts, etc.). You'll find out which of them best fit your personality and how you can easily integrate journaling into your daily life. This challenge is not a competition with others. Rather, the challenge is to engage with the diversity and intensity of the experiments and reflect on their effectiveness for you.
How it works
You will receive a new journaling experiment in a combination of video message and audio message on your smartphone on each of seven evenings. The following day, you have until midnight to complete the experiment. Everything you write, you write for yourself and will not be shared with the group. You can write in any language. Time investment for your writing time per day: about 30 minutes.
Write your heart out
Joining a Journaling Challenge helps you focus on what really matters–and to develop the strategies to nurture this.
upcoming Journaling Challenges
Join the next Journaling Challenge or one coming soon!
who this is for
This is for everybody who wants to explore journaling as a self-coaching tool and establish healthy routines for your creative practice.
You don’t need to be a writer or have used journaling before.
This challenge is specially designed for writers, artists, designers, illustrators, architects, photographers and creatives of all kinds, including those who say “I’m not an artist.” (If you are working on a creative project, you’re an artist.)
Testimonial
“Those two hours with Sarah were incredibly clear, accurate, deep and effective! So much has happened for me! I go home inspired and full of confidence! Yoga & Journaling — what an ingenious combination!”
– Johanna Popanda, Yoga & Journaling
DEtails
Time: 9:00-17:30(full day)
Place: The workshops will take place online via Zoom. Zoom link and all further information will follow by email the day before the workshop starts.
Challenge cadence: Kick Off Workshop (via zoom) as an introduction to journaling, Halftime meeting, Wrap up session (via zoom) for questions, further theory input and sharing of results and experiences
Language: English and German depending on the needs of the group. Texts can be written in any language.
Participation requirement: Smartphone and access to WhatsApp
Other: In addition to the above, you’ll receive a personal mail contact with the instructor for questions about the experiments, silent habit-tracking via WhatsApp group
Pricing
Choose your price point whether you want to book early, wait til later or bring a friend.
Early Bird
210 €
One month before course start.
Regular
250 €
Can’t decide earlier enough, book at our regular pricing.
Team or Corporate
TBD €
Partake in a Journaling Challenge with your team or entire organization. Write us for specific pricing.
2 for 1
390 €
Bring a friend for this 2 for 1 price point!