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If you’re feeling stuck, a Creative Flow Day will help you get the structure, playfulness and support you need to make progress with your creative project. Sarah will share her time-tested routines and tactics designed to bring long-term focus, ease and joy to your creative work. Her warm and encouraging approach to coaching, which includes alternating activating breaks with focused time, will help you find your flow. You can book a collective experience in our bright, enlightening space or join a digital Creative Flow Day, logging in from an inspirational place of your own choosing.

Journaling helps to structure your daily life, motivate yourself and activate resources. In this seminar you will find out how to apply this highly successful self-coaching tool in both private and professional contexts in the spirit of "self-directed change." Becoming aware of your current goal will help to develop strategies to actually implement changes in this direction. You will learn how various journaling methods support self-awareness, focus, and clarity, thereby strengthening your self-efficiency.

Sarah's Yin classes are fluid and meditative. There is a lot going on inside: in the fascia, in the mind and in the soul. Sarah's Jivamukti lessons are powerful, deep and exhilarating. Sarah's talks and music are just like her hands-on assists: spirited, supportive, but never overbearing. For Sarah, yoga is really a meditation in motion.

We also put on retreats designed to find your creative flow, work on a specific wiriting project or deepen your yoga or meditative practice while enjoying a relaxing holiday. Whether you choose the Artist’s Way, the Writer’s Way or our Come Together yoga and mindfulness escape, you’re sure to find something that’ll do amazing things.

Creative Flow Space hosts a semi-public pop-up event called salon@telegraphenwerke. By facilitating direct, informal and pleasant encounters, we intend to connect people with the worlds that we love: art, music, literature, ideas, and yoga.

Housed in a historic former factory, which developed simple encoding alphabets for telegraphs, salon@telegraphenwerke sees itself as a contemporary decoding workshop in a space of moving walls, open windows and shared ideas